What exactly does low carb burger king options do to the ketogenic diet?
low carb burger king options is best translated as hunger metabolism because it only occurs after a prolonged starvation. In the ketogenic diet, low carb burger king options is triggered, however, by consuming only a few carbohydrates (approx. 50 g / day), but a lot of fat and protein. But what exactly happens with low carb burger king options now? To function, the brain needs glucose. This is mainly derived from carbohydrates. Hence the myth that man needs sugar to survive.
However, the truth is that the body can also convert proteins (about 50%) and fats (about 10%) into glucose that is important for survival.
However, this is not particularly effective on the body during the ketogenic diet, and it does not take long for the body to access muscle and liver glucose. And what happens when they are used up? Do not worry, the brain does not just stop working as is said on ketosumo, low carb burger king options. It has a plan B.
Here is more information about the ketogenic diet
Lots of fat is the key to the ketogenic diet
If, during the ketogenic diet, glucose is no longer available to the body, it begins to produce so-called ketone bodies from fatty acids during low carb burger king options . These ketone bodies provide an alternative energy supply for the brain. However, for ketone bodies to be available as an energy source, the body must first produce enzymes. This may take a few days. During this time, unfortunately, short-term unpleasant symptoms may show up, such as headache, muscularity or weakness.
These symptoms at the beginning of a ketogenic diet are also called “low carb flu”. The great advantage of the ketogenic diet is that the body goes into a fat metabolism: It is trained not to use carbohydrates, but fats as an energy source.
That is why even during the ketogenic diet excess fat can be released so quickly. An effect that Dr. Atkins described 40 years ago in his diet concept.
But beware: You should not confuse low carb burger king options with ketoacidosis, because this acidity is harmful to health and occurs when the body does not consume any carbohydrates for a very long time.
How do I get the low carb burger king options ?
Clearly every beginning is difficult. We have written a comprehensive guide to low carb burger king options in 3 phases .
low carb burger king options : sugar is superfluous
As explained above, it is not necessary to eat sugar at all. In addition, there are advantages in greatly reducing carbohydrate consumption during a ketogenic diet. You can even tell by means of a test strip if the body is in the low carb burger king options .
This reacts to urine. The most effective method is, according to Dr. Atkins, for a short time to completely dispense with carbohydrates and later limit the consumption severely.
Thus, the most potent effect of low carb burger king options is achieved during the ketogenic diet. However, this can vary greatly individually. Of course, it is always wise not to overdo it and to greatly reduce carbohydrate consumption, but not to do without over a long period of time completely.